Do you find it difficult to juggle personal and professional responsibilities?
Do you have to log into your computer in the middle of dinner because you forgot to answer an important email?
Or, do you have to make constant to do lists to stay on top of your obligations?
As we age, our ability to remember everything may decline, but there are ways to boost memory.
A process called neuroplasticity describes how, “with the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt and react in ever-changing ways,” explains Helpguide.org. Follow these tips to boost your memory!
If we don’t exercise, we lose the existing muscles we have; and the same concept applies to the brain.
Aging naturally deteriorates our memory, and unless we challenge ourselves, we will not be able to reverse this degeneration.
To create new brain pathways and improve memory, play brain exercises to stimulate your mind.
If you want to take a break from the Internet and unplug, consider purchasing memory game books that you can utilise in your downtime. Great options are Brain Games: Brain Teasers, Logic Tests, and Puzzles to Exercise Your Mind, Brain-Sharpening Memory Puzzles and Brain Training And Brain Games for Memory Improvement: Concentration and Memory Improvement Strategies with Mind Mapping.
Aerobic exercise has been found to help improve memory, according to research.
“By bolstering your cardiovascular fitness and blood circulation, exercise nourishes your brain with the nutrients and oxygen it needs to perform optimally,” explains Dr. Karen Li, head of Concordia University’s laboratory for adult development and cognitive aging.
Our diet plays a central role in how well our brain works; we need to eat certain things and stay away from others for our memory.
Healthy fats, such as omega-3 fatty acids and coconut oil, help our brain to function better.
Fresh fruits, vegetables and nuts that contain antioxidants and other vitamins help our brains produce new cells and work better.
Stay away from unhealthy fats, such as fried foods and sugars, which slow your mental abilities.
Most people need about seven and a half to nine hours of interrupted sleep to function at the best levels.
While we sleep, our brain consolidates our memories; so skip caffeine and turn off the TV a few hours before bed to improve your sleep.
Head of Training and Development
(Image by Bigstockphoto)
Mark Williams is a learning and development professional, using business psychology and multiple intelligences to create fascinating and quickly-identifiable learning initiatives in the real-world business setting. Mark’s role at MTD is to ensure that our training is leading edge, and works closely with our trainers to develop the best learning experiences for all people on learning programmes. Mark designs and delivers training programmes for businesses both small and large and strives to ensure that MTD’s clients are receiving the very best training, support and services that will really make a difference to their business.