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Need A Confidence Boost Or A Lift When Feeling Down? Try This Technique.

Sad to Happy

 

Even positive ‘glass half full’ people like me can get down on occasions. Despite our best laid plans things can conspire against us, leaving us demotivated and even depressed.

These memories of times of trauma in our lives (where we have felt intense negative emotions and ‘pain’) tend to fade much slower than positive feelings. As a result of this when things do go wrong we automatically remember other negative experiences and this adds to our current state of mind.
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