How Do You Become Really Good At Something?

How do you become good at something? Most psychologists agree it’s repetition that makes something easy for us to do and that’s borne out by a study of our brain, which fires neurons in a repetitive way, called habituation. But when we do something so repetitively that we don’t enjoy it any more, it becomes[…..]

Do You See Yourself As Others See You?

Have you ever done something that you know didn’t live up to your personal values or standards? Duh, well yeah, of course! If you have, how have you explained away the reasons? What’s really interesting about humans is when we try to explain something unusual or negative about our behaviour. At that time, our default[…..]