Presentation in office

Stress Management Training

Get everything under control and manage those emotions more effectively

Stress Management Training
Get everything under control and manage those emotions more effectively
 

Learn How To Manage Your Stress Levels

Overview

More and more employees are experiencing stress at work.

They may be coping with too much pressure, long hours or rapid change.

The nature of employment has now changed, and the idea of a job for life has been replaced by an emphasis on performance.

How do you manage your stress levels?

Our stress management training courses are designed to help you reduce stress, identify where it is coming from and provide you with tools, techniques and strategies to keep it under wraps!

At the end of the course delegates will have a number of methods, tools and approaches to:

  • Recognise the factors that lead to stress
  • Practice exercises to reduce tension and anxiety
  • Adopt life-style changes for stress prevention

Below are indicative training topics. Select which ones you would like to make up your course or tell us what you need.


Indicative Content

Understanding Stress

  • What is stress?
  • Fight or flight?
  • How we think about stress
  • Stress – The underlying mechanisms
  • Stress and your health

Understanding Pressure

  • Understanding the relationship between stress and pressure
  • Linking pressure with performance – productive and unproductive levels of
  • The crucial differences between pressure and stress, and how those differences can manifest
  • How we inadvertently put pressure on ourselves— and others
  • Common pressure traps and how they make us “choke”
  • What pressure does to our brains— and how it affects our thinking

Combating Stress

  • Assessing longer term stress
  • Examining your working style and looking for ways to improve
  • Understanding your unique stress position – Stress SWOT Analysis
  • Applying tools to your Life
  • Identifying the most important sources of stress
  • Working out how to manage each source of stress

Making Decisions Under Pressure

  • Emotional dimension and pressures of decision making
  • Complexity
  • Multiple objectives
  • Personal and peer pressure
  • Self-belief or self-doubt
CPD logo
 
All of our management training courses are CPD Certified.

This means that all participants will receive a CPD Certificate after taking this course.

There’s no additional cost for the certificate.

Get In Touch!

If you have got some training requirements in mind please call us on 0333 320 2883 or complete the online form below and tell us about what they are and we’ll get back to you with some options and costs.