Resilience Training

Get everything under control and manage those emotions more effectively

Resilience Training
Build resilience and minimise stress levels at times of heavy workload

Build Resilience & Improve Your Personal Effectiveness


More and more employees are experiencing to-do lists that seem to be never ending and are under more pressure and stress at work than at any time previous in history.

Our building resilience training course is a 1-day in-house workshop and is aimed at busy people who have to respond to numerous conflicting priorities through the day.

Delegates will build up a toolbox of techniques and strategies to become more resilient.

It’s all about learning how to “control the controllables” and being able to cope with those matters that are out of your hands.

Below are indicative training topics.

Select which ones you would like to make up your course or tell us what you need.

Manager stressed and needs to build resilience

Indicative Content

What Is Resilience?

  • What does it mean to be resilient?
  • Are you resilient?
  • Understanding the difference between pressure and stress

Managing Your Time

  • Where does all the time go?
  • Time planning and prioritisation
  • Developing a system that works for you
  • Learn how to say NO

Techniques To Employ

  • Resilience building techniques
  • Zones of concern and control
  • How to recognise the warning signals for stress and burnout

Managing Pressure & Stress

  • The 6 potential sources of workplace pressure identified by the HSE
  • Stress management

Action Planning

  • What are you going to do more of?
  • What are you going to do less of?
  • What are you going to start doing?
  • What are you going to stop doing?
CPD logo
All of our management training courses are CPD Certified.

This means that all participants will receive a CPD Certificate after taking this course.

There’s no additional cost for the certificate.


Here are some of our clients in the private and non-profit sector that we have delivered training to


A list of private client logos who have used us for resilience training


A list of non-profit client logos who have used us for resilience training

Learn more about
our in-house training
and why choose MTD
as your provider

Click here

Get In Touch!

If you have got some training requirements in mind please call us on 0333 320 2883 or complete the online form below and tell us about what they are and we’ll get back to you with some options and costs.