So now that you’re able to recognize some of the signs of stress at work it’s time to figure out how you’re going to reduce that stress. Over the next couple of days we’re going to take a look at two areas of your job you need to consider: time management and task management.
We’ve covered time management before but haven’t really focused on how poor time management contributes to stress. If you are feeling overly stressed you should consider making some changes to the way you operate daily:
Taking the way you handle your schedule into consideration should have a huge impact on the level of stress you feel each day. Proper time management was designed to help people avoid stress. Take advantage of your planning skills and use them to simplify your life.
Originally published: 27 March, 2009
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