Stress Management Training

Overview | Stress Management Training Courses

Whether you’re new to managing stress or seeking formal training, our solutions equip you with the knowledge, skills, and techniques to manage stress effectively in the workplace.

Some of the key skills that all our solutions cover include:

• Understanding the causes and effects of stress
• Identifying personal stress triggers
• Developing coping strategies for stress management
• Time management to reduce stress
• Building resilience in high-pressure environments
• Effective relaxation and mindfulness techniques
• Establishing a work-life balance
• Communicating effectively under stress
• Recognising signs of stress in team members
• Promoting a supportive workplace environment

Course Outline | Stress Management Training

Here is an example of an in-house, customised course we can run for you. We can deliver this course exactly as it is below, or we can tweak it to suit your requirements.

Building Stress Management Foundations

• Define stress and understand its impact on well-being and productivity.
• Identify common stress triggers and responses.
• Explore individual attitudes toward stress management.
• Assess personal needs for managing stress effectively.

Effective Communication Under Stress

• Develop skills for clear and calm communication during stressful situations.
• Learn strategies to manage emotions and stay composed.
• Ensure consistent, supportive communication within teams.

Building Resilience and Coping Mechanisms

• Practice techniques for building resilience under pressure.
• Explore relaxation and mindfulness exercises.
• Set personal and professional boundaries for well-being.

Time Management for Stress Reduction

• Learn effective time management techniques to reduce stress.
• Explore prioritisation strategies to manage workloads efficiently.
• Understand the importance of scheduling breaks and downtime.

Supporting Others in Stressful Times

• Recognise signs of stress in others.
• Develop skills to offer support and guidance to team members.
• Promote a positive, stress-aware workplace culture.

Key Features | Stress Management Course

Stress Management Training

Learn the latest techniques and strategies to manage stress effectively. All delivered in an engaging way that is easy to understand and implement by top trainers.

Embed The Learning

Learning stress management skills is one thing, but applying them daily is another! Our courses include practical methods to help you embed these skills into your routine.

Certification

All our solutions are assured by the Institute of Leadership and Management and are CPD certified, ensuring the stress management training you receive is of the highest quality.

What Learners Say

Our learners share that the stress management skills they gain help them work more effectively under pressure. Please check out our independent Feefo reviews to see for yourself.

On-Going Support

All learners will receive 6 months access to our sister company Skillshub’s eLearning platform. They also benefit from ongoing email and phone support.

Similar Learners

Our courses are ideal if you’re new to stress management or looking to enhance your skills. Many learners have similar goals, creating a supportive group dynamic.

Frequently Asked Questions

Make An Enquiry

Please call us on 0333 320 2883, email us at [email protected] or complete our form below with any questions that you may have and we will get back to you.